“Abs are made in the kitchen” “You can’t out run bad habits” “You can’t spot train to lose fat” You have probably heard all these sayings at one point or another, and let’s be honest, they have merit. But this can apply to looking at pelvic floor dysfunction too. You cannot spot treat…
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5 Hidden Reasons You Cant Ditch the “Mom Pooch” Whether you are 4 months, or 4 years postpartum, one of the biggest things I hear from moms is “I just want to get rid of this belly pooch”. Maybe you’ve been walking every day. Maybe you started lifting weights. Maybe you have tried…
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Top 3 Ways Your Breathing Is Betraying Your Belly Pooch I get it. Breathing is a natural part of life. Its not something you think about. So HOW could it possibly affect your belly pooch or diastasis?! Let’s get into it. 1. You take shallow breaths. Think about it. When was the last…
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