You don't have to wait until you are leaking pee, having painful sex, or extreme pelvic pain to see a Pelvic Floor Therapist.
Yes, I help women find relief and confidence in a life free from pelvic floor dysfunction. I also help women PREVENT pelvic floor dysfunction as well. I love working with women to prepare for pregnancy, birth, postpartum/fourth trimester care and beyond.
Have you ever gone to a doctor or talked to a trusted friend to ask questions about "down there" and left with just being told "oh yeah that's normal" even when it most definitely does NOT feel normal?
Well if you answered yes, then unfortunately you are not alone. Women are dismissed for pain, peeing, issues with intimacy or sex, or go through life thinking things like they just can't hit that big "O" and that's just how it has to be fore them.
>>I'm here to give you great news because NONE of that is true!<<
Pelvic floor therapy can help with so many things including but not limited to:
- Help modify activities during Pregnancy and prepare for labor and birth
- Custom and in-depth care during the fourth trimester/any time postpartum
- Eliminate embarrassment, fear, or the need to stock up on pads in case you leak pee WITHOUT surgery or medications
- Return to a healthy, confident, enjoyable sex life without having to "down a glass of wine and get through it"
- Recover from major abdominal surgeries such as hysterectomy, abdominal muscle repair, cosmetic surgeries and more while reducing risk of pain or further injury post-op.
- Have support for chronic pelvic pain
- Get support and education to help understand and manage perimenopause and menopause symptoms.
Book your free consult to see how we can help you feel better in your own body
Some Conditions We Treat:
Pregnancy
- Exercise Modification
- Pain Relief Strategies
- Birth Preparation
Postpartum
- Fourth Trimester Support
- Return to Exercise
- Low Back Pain
- Leaking Pee
- Hemorrhoids
- Diastasis Recti
- Pelvic Organ Prolapse
- Scar Mobilization
Bowel and Bladder Disorder
- Constipation
- IBS
- Leaking Urine
- Painful Urination
- Frequent Urination
- Over Active Bladder
Pelvic Pain
- Low Back Pain
- Painful Urination
- Painful Bowel Movements
- Pressure/heaviness in vaginal Canal
- Painful Penetration or Intimacy
- Scar Tissue Pain
Other Conditions
- Abdominal/Pelvic Surgical Recovery
- Hysterectomy
- Cesarean Birth
- Prolapse Surgery
- Hernia Repair
- Difficulty achieving orgasms
- Sexual traumas
Types of Treatment Sessions
Virtual Pelvic Floor Therapy
If you are wondering if pelvic floor therapy is for you, or maybe you have been searching for help but driving to a pelvic floor therapist is not optimal for you, then you may benefit from virtual treatment sessions!
In-Person Treatment Sessions
Mobile Sessions
These are 60 minute in-person sessions are done in the comfort of your own home! No need to worry about driving across town, battling traffic or parking, or finding childcare. I will come to your home with everything we would need. This is especially beneficial to be seen earlier after surgery or postpartum to start the gentle healing process and answer any questions you may have including how to do daily activities that might be more difficult in early recovery such as dressing or getting in and out of bed. We will work together to come up with strategies that help you reach your goals all in your own environment!
Below are some things we can work through together:
- Painful sex
- Pelvic pain
- Vulva pain
- Pubic bone pain, SI joint or tailbone, low back, or hip pain.
- Urinary leakage, urinary urgency or frequency
- Pelvic organ prolapse/heaviness in pelvic floor area
- Constipation
- Menstrual pain
- Endo pain
- Diastasis recti (DR)/ab separation
- Pelvic floor connection/coordination
- Prenatal and Postnatal recovery
- Pre/Post Hysterectomy recovery
- Recovery from cesarean or vaginal birth
- Return to exercise post-surgery (hysterectomy/abdominal procedure), post-childbirth
- Cesarean or perineal scar adhesions/restrictions, pain, numbness.
If you connect with any of these concerns, or have questions, Feel free to reach out via E-mail or book your free consult with us!