Stress and The Psoas What is the Psoas Muscle and What does it Do? The iliopsoas (psoas) is a large complex muscles. It acts as a paraspinal and deep hip rotator muscle. It is responsible for flexion of the trunk and hips. You use your psoas to help get from sitting to standing, walking, running,…
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Breathing Does So Much More Than Taking in Oxygen Yeah, we’re talking about breathing again. I’m sure you’re thinking “WHY THOUGH?” I get it. We breathe every day. It’s kind of that thing required to sustain life. But let’s get geeky for a second. First let’s look at the…
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Top 3 Ways Your Breathing Is Betraying Your Belly Pooch I get it. Breathing is a natural part of life. Its not something you think about. So HOW could it possibly affect your belly pooch or diastasis?! Let’s get into it. 1. You take shallow breaths. Think about it. When was the last…
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