Tag: diastasis recti

5 Hidden Reasons You Can’t Ditch the “Mom Pooch”

July 13, 2023

5 Hidden Reasons You Cant Ditch the “Mom Pooch”   Whether you are 4 months, or 4 years postpartum, one of the biggest things I hear from moms is “I just want to get rid of this belly pooch”.   Maybe you’ve been walking every day. Maybe you started lifting weights. Maybe you have tried…
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Top 3 Ways Your Breathing Is Betraying Your Belly Pooch

April 14, 2023

Top 3 Ways Your Breathing Is Betraying Your Belly Pooch I get it. Breathing is a natural part of life. Its not something you think about. So HOW could it possibly affect your belly pooch or diastasis?!   Let’s get into it.   1. You take shallow breaths. Think about it. When was the last…
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